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12th Annual Hot & Fit On Sale Now!

That's right. At long last the wait is over. The digital copy of our 12th Annual Hot & Fit is on sale now! Congratulations...
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Understanding Fight Or Flight

Your Central Nervous System operates in two channels: “fight or flight” and “rest and digest”. ‘Rest and Digest’ (parasympathetic nervous system) is where majority of...

5 Naturally Gluten-Free Foods

By Marta Ustyanich A gluten-free diet doesn’t have to break the bank, as celiac sufferer Katie Pounder has learned after seven years living gluten-free. “Trying...
2018 Toronto Pro Supershow competitor list (IFBB)

2018 Toronto Pro Supershow Scorecards

The results are in and here are the official scorecards from IFBB.

What’s On This Week?

A look at what's coming out this week in entertainment. July 12th: Netflix: Paranormal Activity 2-3 (2010-2012) July 14th: Netflix: Slender Man (2018) The Business of Drugs We Are One (2020) July 15th: Netflix: Dark...