Tag: hot
Natalie Gonzalez – Hot & Fit 100 2018 Winner – Teaser
Congratulations to Natalie Gonzales on taking first place in this year's Hot & Fit 100 Competition. Hot & Fit 100 Celebrates Canadian female athletes,...
3 Steps To Choosing A Healthy Protein Shake
By Candace Rhodes
Choosing a protein powder can get confusing! There are thousands of brands and variations to pick from, as well as new products...
Hot & Fit 100 2018 is live!!!
The wait is over! The digital edition of this year's Hot & Fit 100 is finally here! Find it on newsstands across Canada within...
Just a few days left to submit your Hot & Fit...
The Hot & Fit submission deadline is just around the corner! Midnight on November 1st is your last chance to upload. Make sure you...
Inside Fitness Magazine Hot & Fit 2017 Winner – Jaclyn Phillips
We catch up with Jaclyn Phillips before the big party to talk about her Hot&Fit100 journey. We could not be happier with the choice...
Hot & Fit 2016 Winner – Jennifer Van Barneveld-Pe
Pouyan Fard brings us yet another stunning video of the 2016 Inside Fitness Hot & Fit 100 winner Jennifer Van Barneveld-Pe.
Jennifer Van Barneveld-Pe is...
Hot & Fit 2015 Winner – Corina Froese
Pouyan Fard brings us an amazing clip of the 2015 Inside Fitness Hot & Fit 100 Winner Corina Froese.
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8 Easy Tips To Avoid Weight Gain This Holiday Season
By Michelle Sugar, PhD
There’s nothing better than getting together with family and friends over the holidays and sharing a big meal and a few...
Wrap It Up!
By Stephanie La Leggia
Chicken wraps from fast-food chains are a decent go-to option when you find yourself crunched for time. However, listening to your...
7 Ways To Avert Disaster When Dining Out
By Jaimie Hickman, BASc (AHN)
If you are striving to eat well and achieve optimal fitness results, an invitation to a restaurant might sound more like a catastrophe than a pleasant...
Post-Workout Smoothie: Chocolate Bonanza
Ingredients
(Serves 1)
1 scoop chocolate protein powder
1 medium banana, sliced
1 cup unsweetened coconut water
5 ice cubes
Handful of chocolate shavings
Directions: Combine all of your ingredients in a...