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Master The Pull-Up!

By Lori Brand Nothing makes you feel like more of a bad ass, earns you gym cred, and tests your fitness quite like the pull-up....
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July Move of the Month – AbDolly Knee Tuck

Last month, we spoke about the importance of building core strength and the benefits it has on the simplest day-to-day activities. While the benefits to...
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Natalie Gonzalez – Hot & Fit 100 2018 Winner – Teaser

Congratulations to Natalie Gonzales on taking first place in this year's Hot & Fit 100 Competition. Hot & Fit 100 Celebrates Canadian female athletes,...

Fast-Food Cheat Sheet

By Stephanie La Leggia If you didn’t work in the fast-food industry as a teen, then you missed out on some valuable life lessons pertaining...

2017 RBC CANADIAN OPEN REPORT

2017 RBC CANADIAN OPEN REPORT An Inside Fitness Online Exclusive By Tim Rigby It came down to a thrilling playoff, but Jhonattan Vegas of Venezuela...