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Ten Tiny Steps to Create A Fitness Habit

What do I do when I don’t know what to do? Starting is the hardest part. There isn’t much I begin without pushing myself...

How to Pick It: Avocados

The two most important things to look out for when shopping for avocados are colour and feel. Dark skinned avocadoes are generally riper than...

Understanding Fight Or Flight

Your Central Nervous System operates in two channels: “fight or flight” and “rest and digest”. ‘Rest and Digest’ (parasympathetic nervous system) is where majority of...

Are You In the Right Results-Getting Relationship With Your Diet?

Being in a committed relationship with your meal plan isn’t always as healthy as it appears. Just like any relationship, it’s important to find...

Make Your Expensive Gym Gear Last Longer

Tired of having to buy new gym clothes every few weeks because they’re so ratty and stinky that they’ve become unwearable? Try these simple...

How To Finally Start Saving Money

Let’s face it — saving money is hard. With all of the endless bills and unplanned expenses, it can become difficult to make a plan to put some money...

Five Steps to Help You Start Eating Intuitively

Body building legend and eight time Mr. Olympia Champion, Lee Haney, says that, “The only way to isolate specific back muscles – whether it is upper or lower-back – or make any progress...

Get Rid Of Your Stress For Good

This guide for coping with stress will help you clear your mind and channel your inner zen so that you can conquer any task and lead a happier, more carefree life.    In the middle...

Keys to Success: Changing What We Can & Accepting What We...

Life is deep, like the ocean. We can either be fish, or we can be sharks. Alternatively, we may be whales if we wish....
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All Max: Carbion+

Looking for one of the best for your intra/post workout supplements, try All Max Carbion+! CARBION+ was developed specifically for the high-performance athlete to fuel...

Luxe + Well Cayman Islands Wellness Retreat

Wellness is in the forefront of everything these days and it’s growing rapidly. With all of us working longer hours, receiving less vacations, and...
Airplane and woman at sunset. Summer landscape with girl standing on the sea pier with raised up arms and flying passenger airplane. Woman and landing commercial plane in the dusk.Lifestyle and travel

How To Stay Fit While Travelling

By Kevin Cheng  Fitness and travel don’t usually appear in the same sentence. After all, vacations are meant for relaxing, recharging, and indulging in food...

Better Brownies

This quick and simple addition to your brownies will give you the tasty, sugary snack you love with a little bit of added nutrition...