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Holiday Season Fitness Cheat Sheet

This month, wouldn’t you like to enjoy Grandma’s adorable, chocolate-sprinkled, candy-covered, sugary cookies without putting on extra weight? Some of us head into the holidays...

Business Alert: Gritlabs

Do you live in the Burlington, the Halton region, or even the GTA and are looking to an excellent, unique, demanding brand of fitness...

The 7 Healthiest Seafood Items You Need in Your Diet

Seafood can be added to the timetable for a change of food taste. It has this unique, delicious taste that is unbeatable. Seafood is...

Three Creative Solutions to Staying Fit During Covid-19

There is no question that the past year has had a grave impact on the mental, physical and emotional well being of people around...

The Nitty Gritty of Men’s Skin Care

It can be difficult for the average guy to navigate through an estrogen driven filled spa.  Having started my career from the bottom up...

If exercising isn’t enough, try audio journaling to de-stress and improve...

Audio journaling is a new tool that can help you boost your mood and calm your mind in leu of meditation It’s not surprising that...

What Nutrition Scientists are witnessing as the Top Nutrition Trends of...

Let us rewind to a few years ago. No one knew who a nutritionist was or what they do. The service they provide in...

Amla — The Wonder Berry You Should Eat Every Day

What is Amla?  Also known as the Indian gooseberry, amla is a slightly tart berry native to Southeast Asia. Amla’s roots lie in traditional Ayurvedic...

Better Brownies

This quick and simple addition to your brownies will give you the tasty, sugary snack you love with a little bit of added nutrition...

Best Foods for Gluten-Free Runners

Fueling the right food before and after your running sessions is critical for peak performance. If you’re a gluten-free runner, this post is for...
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Mediterranean Tofu with Tahani Dressing:

Perhaps you’re a vegetarian veteran simply looking for a change in a routine that, like all diets, might have become a little stale, or...
stimulate her

How To Stimulate Her Most Sensual Erogenous Zones

By Coleman Molnar (@colemanjaro) Sex: it isn’t just about the act. There’s a lot more to it than what happens in bed, like the conversation beforehand, the sights and smells...

Canadian Views: Hiking the Highlands

Welcome to Cape Breton Highlands National Park, one of the 48 National Parks and Park Reserves that stretch across our great country. Cape Breton...

Weight Loss or Weight Gain: How Weight Can Affect Your Well-Being

Weight loss and weight gain can be attributed to many things. Maybe you aren’t doing the right workouts in the gym, you have health...