Tag: IFM Digital Network
A Day of Eating with a Vegan Weightlifter
As a weightlifter, one thing I have never been concerned about is consuming enough protein or calories as a plant-based eater. There is a...
The Best Pre- and Post-Workout Nutrition Meals for Brazilian Jiu-Jitsu Players
Okay, let’s be honest. How many times have you heard, “I train all the time so I can eat what I want” or “BJJ...
Why the Mental Health of Top Performing Athletes Is Even More...
Those star athletes are worthy of our society’s adoration. They are never afraid of a little adversity, no, not as they stare down the...
Post-Workout Recovery Tips for Beginners
Learning the proper techniques and exercises for a sufficient workout is just as important as learning what to do post-workout for an efficient recovery....
Window Workout: Reframing the Narrative of Fitness During Covid-19
Sometimes, the world becomes so far removed from what we know or expect that in order to earn money and do the work that...
Gift Guide: One Academy Virtual Trial
2020 has been a difficult year in a lot of different ways, and with all of the restrictions that are on our lives, many...
The Effects of Drugs & Alcohol on the Body
Drug abuse has deadly effects on the mind, behavior, and relationships, but the permanent effects of drugs on the body can slowly destroy vital...
Three Ways Women Can Thrive, Even During the Pandemic
Whether by nature or necessity, women are multi-taskers. Before the pandemic, many of us were used to tackling our ongoing list of to-do’s, routinely...
7 Natural Ways to Treat Knee Pain at Home
Overview
Knee pain can be overwhelming sometimes in its severity and discomfort. Besides, it can be debilitating in that it prevents you from getting...
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Does Getting “High” Effect Health & Fitness?
Marijuana & Health
Now, as we get to the heart of the matter, it should come as no surprise that marijuana is being touted (and...
Even the Pro’s Are Getting Creative!
We have all been facing challenges and obstacles when it comes to our training; with the gyms continuing to be closed - though we're...
Which Whey is the Best Whey?
Protein powder is by far one of the most popular supplements used in the fitness industry. Just about every gym-going health-conscious person has some kind of...
OPTP® Publishes a New Guide to Overcoming Chronic Pain
OPTP is excited to announce the publication of Radical Relief: A Guide to Overcome Chronic Pain, a new book written by Joe Tatta, PT,...