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HOME WORKOUTS: SHOULDERS TRAINING

So far in our new Inside Fitness training blog series, we’ve covered home workouts that train your triceps, biceps and legs.  Yet, let’s not...
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Luxe + Well Cayman Islands Wellness Retreat

Wellness is in the forefront of everything these days and it’s growing rapidly. With all of us working longer hours, receiving less vacations, and...

HOT & FIT 100 2019 ISSUE IS LIVE!

Welcome Back to Your Favourite List of Strong and Accomplished Women. For 11 years, we at Inside Fitness have been honoured to take in the...
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Hot & Fit 2016 Winner – Jennifer Van Barneveld-Pe

Pouyan Fard brings us yet another stunning video of the 2016 Inside Fitness Hot & Fit 100 winner Jennifer Van Barneveld-Pe. Jennifer Van Barneveld-Pe is...

The Toronto Pro Super Show is Just Around the Corner!

The Toronto Pro SuperShow is a fitness and multi-sport festival being held on Saturday, June 2, 2018, (9 am to 6 pm) and Sunday, June...