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Standing Vs. Sitting For Shoulders

Want to know the difference between performing a standing exercise versus the seated version of the same lift?  Using the example of a seated...

Product Alert: BioSteel Hydration Mix

When you’re working on your gains, keeping yourself hydrated should always be one of your main concerns. This, however, is no longer an issue...

SUGAR FREE SWEET BBQ SAUCE

Is there a way to avoid copious amounts of sugar in BBQ sauce?   Yes but where exactly do you find one. Getting high quality, low a...

Visit the Mountain: Mount Revelstoke National Park (British Columbia)

Opened in 1914, Mount Revelstoke National Park is one of the many early and iconic national parks that stretch through the mountainous terrain of...

Strong of Heart, Strong of Mind: The Story of Conquering Life’s...

There is a population of people who often times get neglected, forgotten about, and excluded from certain activities because the thought process is that...

Are You In the Right Results-Getting Relationship With Your Diet?

Being in a committed relationship with your meal plan isn’t always as healthy as it appears. Just like any relationship, it’s important to find...

A Sight To Behold: Ontario’s Dark Sky Preserve

Torrance Barrens Dark-Sky Preserve, located in The Muskoka’s not far from Gravenhurst, was the very first of its kind. Made a conservation reserve in...

The Science Behind Olympic Weight Lifting

Strength, speed and skill.  If you crave a fitness challenge and want to explore a departure from conventional gym lifting, the two ballistic movements...

Coconut Curry Salmon and Vegetables

Looking for something a little different to spice up your meals? Try this Coconut Curry Salmon and Veggies! Ingredients ½ cup full-fat coconut milk 2...

Trainerize Takes Fitness Beyond the Gym—and Empowered an Entire Industry to...

When COVID-19 forced the world to close down, many industries were hit hard, but those that served their clientele in person and within indoor...
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National Pretzel Day

Today marks National Pretzel Day. Celebrate this favourite snack by indulging in one of numerous styles (even unsalted if you’re concerned about sodium!) The popular...

10-Minute Cardio

By Stephanie La Leggia No more "I don't have time for cardio" excuses with the Inside Fitness 10-Minute Cardio Workout! If you’re really pressed for time...

Biohacking – Upgrade Yourself!

It's time to upgrade yourself. Join Ben Pakulski @bpakfitness and Oksana Andreiuk @canadianbiohacker on Monday, April 22nd to talk all things biohacking and performance optimization. Ben will speak...

A Sight To Behold: Ontario’s Dark Sky Preserve

Torrance Barrens Dark-Sky Preserve, located in The Muskoka’s not far from Gravenhurst, was the very first of its kind. Made a conservation reserve in...