Friday, September 25, 2020
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Standing Vs. Sitting For Shoulders

Want to know the difference between performing a standing exercise versus the seated version of the same lift?  Using the example of a seated...

Product Alert: BioSteel Hydration Mix

When you’re working on your gains, keeping yourself hydrated should always be one of your main concerns. This, however, is no longer an issue...

SUGAR FREE SWEET BBQ SAUCE

Is there a way to avoid copious amounts of sugar in BBQ sauce?   Yes but where exactly do you find one. Getting high quality, low a...

Visit the Mountain: Mount Revelstoke National Park (British Columbia)

Opened in 1914, Mount Revelstoke National Park is one of the many early and iconic national parks that stretch through the mountainous terrain of...

Strong of Heart, Strong of Mind: The Story of Conquering Life’s...

There is a population of people who often times get neglected, forgotten about, and excluded from certain activities because the thought process is that...

Are You In the Right Results-Getting Relationship With Your Diet?

Being in a committed relationship with your meal plan isn’t always as healthy as it appears. Just like any relationship, it’s important to find...

A Sight To Behold: Ontario’s Dark Sky Preserve

Torrance Barrens Dark-Sky Preserve, located in The Muskoka’s not far from Gravenhurst, was the very first of its kind. Made a conservation reserve in...

The Science Behind Olympic Weight Lifting

Strength, speed and skill.  If you crave a fitness challenge and want to explore a departure from conventional gym lifting, the two ballistic movements...

Coconut Curry Salmon and Vegetables

Looking for something a little different to spice up your meals? Try this Coconut Curry Salmon and Veggies! Ingredients ½ cup full-fat coconut milk 2...

Trainerize Takes Fitness Beyond the Gym—and Empowered an Entire Industry to...

When COVID-19 forced the world to close down, many industries were hit hard, but those that served their clientele in person and within indoor...
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IFM Radio 010: Jenna Medina

Listen on iTunes Jenna Media is the CEO of Booty Building Box and has previously been featured in Inside Fitness Magazine numerous times.
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IFM Radio 003: Elias Theodorou

Listen on iTunes UFC Fighter Elias Theodorou joins us this week to talk fighting, training, CBD for performance and marketing yourself as an athlete!

Being Smart at the Drive-Thru: Burgers

After a long day, sometimes we don’t feel like cooking and we find ourselves in the drive-thru at a popular fast food joint. For...

Coconut Curry Salmon and Vegetables

Looking for something a little different to spice up your meals? Try this Coconut Curry Salmon and Veggies! Ingredients ½ cup full-fat coconut milk 2...