Tag: IFM
Reach, Kick, Pivot: Lockdown Aerobics Jumps in Popularity
Aerobics is back: bigger, better, higher (and now, online). In 2015, HIGH Fitness gave old-school aerobics a makeover, choreographing simple and effective fitness moves...
New IFM & Fitdeals.ca Partnership!
Inside Fitness is excited to announce our newest partnership with fitdeals.ca.
Launched in December 2020, fitdeals.ca is a great new website set up to provide...
How Athletes Are Changing the Game With Neurofeedback
What does NFL champion Kirk Cousins, Olympic beach-volleyball player Kerri Walsh-Jennings, the US Olympic Ski Team, and the Italian World Cup Soccer Team all...
Inspiration: Overcoming Lockdown To Come Out On Top
My story of overcoming the adversity from of the hardest lockdowns in the world to reach peak physical condition, maintain mental health, and win...
7 Plant-Based Proteins That Pack a Punch
Looking to add some more plant-based proteins to your diet this year?
Looking to liven up your dinnertime menu and surprise your taste buds with...
Self-Care is the Greatest Middle Finger of Them All.
It is not selfish to love yourself, to take care of yourself and to make your happiness a priority. There is no magic pill...
Hot & Fit Announcement: Tomorrow
You heard it right folks, after your long and patient wait, the 12th annual Hot & Fit list will be announced with the release...
A Day of Eating with a Vegan Weightlifter
As a weightlifter, one thing I have never been concerned about is consuming enough protein or calories as a plant-based eater. There is a...
How to Properly Fuel Your Body with A Plant-Based Diet
When I started weight training properly about 3 years ago, it completely changed my life. Yet, one obstacle I have had to overcome was...
More Stories
7 Plant-Based Proteins That Pack a Punch
Looking to add some more plant-based proteins to your diet this year?
Looking to liven up your dinnertime menu and surprise your taste buds with...
This Just In: Nutrition Excellence & Red Bull Canada Partnership!
We're excited to bring you the latest news out of Nutrition Excellence Inc. Your trusted vendor of Health and Fitness products is expanding their...
Luxe + Well Cayman Islands Wellness Retreat
Wellness is in the forefront of everything these days and it’s growing rapidly. With all of us working longer hours, receiving less vacations, and...
How To Finally Start Saving Money
Let’s face it — saving money is hard. With all of the endless bills and unplanned expenses, it can become difficult to make a plan to put some money...