Tag: IFM
Reach, Kick, Pivot: Lockdown Aerobics Jumps in Popularity
Aerobics is back: bigger, better, higher (and now, online). In 2015, HIGH Fitness gave old-school aerobics a makeover, choreographing simple and effective fitness moves...
New IFM & Fitdeals.ca Partnership!
Inside Fitness is excited to announce our newest partnership with fitdeals.ca.
Launched in December 2020, fitdeals.ca is a great new website set up to provide...
How Athletes Are Changing the Game With Neurofeedback
What does NFL champion Kirk Cousins, Olympic beach-volleyball player Kerri Walsh-Jennings, the US Olympic Ski Team, and the Italian World Cup Soccer Team all...
Inspiration: Overcoming Lockdown To Come Out On Top
My story of overcoming the adversity from of the hardest lockdowns in the world to reach peak physical condition, maintain mental health, and win...
7 Plant-Based Proteins That Pack a Punch
Looking to add some more plant-based proteins to your diet this year?
Looking to liven up your dinnertime menu and surprise your taste buds with...
Self-Care is the Greatest Middle Finger of Them All.
It is not selfish to love yourself, to take care of yourself and to make your happiness a priority. There is no magic pill...
Hot & Fit Announcement: Tomorrow
You heard it right folks, after your long and patient wait, the 12th annual Hot & Fit list will be announced with the release...
A Day of Eating with a Vegan Weightlifter
As a weightlifter, one thing I have never been concerned about is consuming enough protein or calories as a plant-based eater. There is a...
How to Properly Fuel Your Body with A Plant-Based Diet
When I started weight training properly about 3 years ago, it completely changed my life. Yet, one obstacle I have had to overcome was...
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The 7 Healthiest Seafood Items You Need in Your Diet
Seafood can be added to the timetable for a change of food taste. It has this unique, delicious taste that is unbeatable. Seafood is...
Gold Standard 100% Whey Peanut Butter Cups
Get the full recipe here!
Hot & Fit 100 2018 is live!!!
The wait is over! The digital edition of this year's Hot & Fit 100 is finally here! Find it on newsstands across Canada within...
Alive Experience
This is a unique transformational travel experience that offers the elements of wellness, adventure, inspiration, and connection located in the most beautiful part of Canada
The...