Thursday, June 17, 2021
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Reach, Kick, Pivot: Lockdown Aerobics Jumps in Popularity

Aerobics is back: bigger, better, higher (and now, online). In 2015, HIGH Fitness gave old-school aerobics a makeover, choreographing simple and effective fitness moves...

New IFM & Fitdeals.ca Partnership!

Inside Fitness is excited to announce our newest partnership with fitdeals.ca. Launched in December 2020, fitdeals.ca is a great new website set up to provide...

How Athletes Are Changing the Game With Neurofeedback

What does NFL champion Kirk Cousins, Olympic beach-volleyball player Kerri Walsh-Jennings, the US Olympic Ski Team, and the Italian World Cup Soccer Team all...

Inspiration: Overcoming Lockdown To Come Out On Top

My story of overcoming the adversity from of the hardest lockdowns in the world to reach peak physical condition, maintain mental health, and win...

7 Plant-Based Proteins That Pack a Punch

Looking to add some more plant-based proteins to your diet this year? Looking to liven up your dinnertime menu and surprise your taste buds with...

Self-Care is the Greatest Middle Finger of Them All.

It is not selfish to love yourself, to take care of yourself and to make your happiness a priority. There is no magic pill...

Hot & Fit Announcement: Tomorrow

You heard it right folks, after your long and patient wait, the 12th annual Hot & Fit list will be announced with the release...

Special Report: Keto Result – Faster

For a PDF version of the above report, please see: Here

A Day of Eating with a Vegan Weightlifter

As a weightlifter, one thing I have never been concerned about is consuming enough protein or calories as a plant-based eater. There is a...

How to Properly Fuel Your Body with A Plant-Based Diet

When I started weight training properly about 3 years ago, it completely changed my life. Yet, one obstacle I have had to overcome was...
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Meet The Team Behind Canada’s Newest Distribution Company – Conquer All Nutrition

Conquer All Nutrition is a new distribution and wholesale company that specializes in bringing the most delectable protein bars and edibles to the Canadian...

Crispy Chicken Thighs

The perfect answer to any of your meal related problems. Try these Crispy Chicken Thighs to be satisfied every time. Serves 2 INGREDIENTS 4 small chicken thighs...

Inside Canada Spotlight: Terry Fox

Celebrating Canada is never complete without celebrating some of the people who make up our culture and history and none have done this so...

Adapting to Home Workout

The COVID-19 pandemic has globally affected lives in an unforeseen manner. The new-normal has not only changed our social life but has also altered...