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Strength-Training Lessons from the World’s Strongest Warriors

Strength training is just as important as cardiovascular exercise for losing fat and getting healthy. Contrary to popular trends like P90x and Insanity programs,...

What Nutrition Scientists are witnessing as the Top Nutrition Trends of...

Let us rewind to a few years ago. No one knew who a nutritionist was or what they do. The service they provide in...

Window Workout: Reframing the Narrative of Fitness During Covid-19

Sometimes, the world becomes so far removed from what we know or expect that in order to earn money and do the work that...

Three Ways Women Can Thrive, Even During the Pandemic

Whether by nature or necessity, women are multi-taskers. Before the pandemic, many of us were used to tackling our ongoing list of to-do’s, routinely...

Amla — The Wonder Berry You Should Eat Every Day

What is Amla?  Also known as the Indian gooseberry, amla is a slightly tart berry native to Southeast Asia. Amla’s roots lie in traditional Ayurvedic...

Fitness Motivation: How to Get It, Keep It, and Spread It

Hey, you okay? Because… 2020. This year, more than any other, it has become important to take care of each other, and find ways to...

What in the world is Maskne?

If you would have asked me a year ago to give you advice about this more than common problem in today’s society, I would...

Your Guide to Pain-Free Shoulder Exercises

For any of you experienced lifters out there, you have likely come across shoulder pain while lifting heavy weights at some point in your...

The Most Efficient Workout Ever

Make the most of your time, and get all of your gains with the least amount of time wasted in: The Most Efficient Workout...

The Science of The Three Pointer

It can make or break you; with seconds left in a basketball game, a three-point shot from behind the arc can be your last...
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Canada’s Touch of Motown: Bobby Taylor & The Vancouvers

When someone says Motown, you instantly think of the great nation to the south, LA or Detroit, and the start of a whole style...

This Just In: Nutrition Excellence & Red Bull Canada Partnership!

We're excited to bring you the latest news out of Nutrition Excellence Inc. Your trusted vendor of Health and Fitness products is expanding their...

Energizing Oatmeal Bites

Whether you pop them first thing in the morning, or grab them for energy through out the day, these bites are exactly what you're...

Say Goodbye to Back Pain With One Simple Fix

By Kevin Cheng Pain is your body’s way of telling you that something is wrong. If you’ve experienced lower back pain, you are not alone!...