Thursday, October 29, 2020
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7 Natural Ways to Treat Knee Pain at Home

Overview Knee pain can be overwhelming sometimes in its severity and discomfort. Besides, it can be debilitating in that it prevents you from getting...

Better Brownies

This quick and simple addition to your brownies will give you the tasty, sugary snack you love with a little bit of added nutrition...

Fitness Motivation: How to Get It, Keep It, and Spread It

Hey, you okay? Because… 2020. This year, more than any other, it has become important to take care of each other, and find ways to...

Best Foods for Gluten-Free Runners

Fueling the right food before and after your running sessions is critical for peak performance. If you’re a gluten-free runner, this post is for...

Crispy Chicken Thighs

The perfect answer to any of your meal related problems. Try these Crispy Chicken Thighs to be satisfied every time. Serves 2 INGREDIENTS 4 small chicken thighs...

What in the world is Maskne?

If you would have asked me a year ago to give you advice about this more than common problem in today’s society, I would...

Your Guide to Pain-Free Shoulder Exercises

For any of you experienced lifters out there, you have likely come across shoulder pain while lifting heavy weights at some point in your...

Haunted Canada: The Ghost of Tom Thompson

Our tales of national spooks and creatures continue this Thanksgiving day with this classic, mysterious Canadian tale straight out of Ontario's most famous park. You’ve...

How Sexual Desire and Sexual Activity Change As You Age

One of the most significant things that happens as men age is a change in sexual desire and the frequency of sexual activity. Testosterone gradually drops, responsibilities pile up, and anxiety caused...

Ten Tiny Steps to Create A Fitness Habit

What do I do when I don’t know what to do? Starting is the hardest part. There isn’t much I begin without pushing myself...
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HOME WORKOUTS: LEGS TRAINING

In our first two training blog installments, we covered your biceps and triceps.  Now, it’s time to turn your attention to your lower half. ...

Online Sports Equipment Spikes Over 80%

While certainly an interesting fact, it certainly can come to no surprise that recent reports are coming in that the online sales of sports...

Want To Burn Up To 700 Extra Calories Every Day? Try This!

By Patrick Wood, ATC, CSCS, CES What’s one of the simplest ways to burn more calories and lose that last ten pounds? Most people don’t...
Assortment of fine chocolate candies, white, dark, and milk chocolate Sweets background Copy space Top view

Calling All Chocoholics!

Yes, eating chocolate has its perks, but There are certain rules to Follow if you want to reap the benefits! By Charles Poliquin If you always...