Sunday, August 9, 2020
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What’s On This Week?

A Look at what's coming out in entertainment this week. July 29th: Netflix: Inside the World’s Toughest Prisons (Season 4) July 31st: Netflix: Get Even The Umbrella Academy (Season 2) Locked Up Disney+: Hunt...

Nature in the City: Rouge, National Urban Park

When someone mentions a “National Park”, people tend to picture large expanses of nature, filled with trees, lakes or mountains. They certainly expect to...

The Generalist Approach to Training

Sports have always been an arms race to acquire a competitive advantage. Athletes seek out and spend their time and money on new approaches...

The Art of Goal Setting

Once you’ve been training for a while, it’s easy to fall into the trap of believing that the great initial results you’ve achieved are...

Pulled BBQ Chicken

A new twist on an old classic. This will be your chicken go to all summer long, we guarantee it! Ingredients 1 lb boneless skinless chicken...

Rule the Pool: The Science of Swimming

Here in Canada, swimming is a very competitive winter sport.  The official season for colleges, universities, high schools and local clubs is when the...

Walk the Abandoned Trail: Trinity Loop, Newfoundland

We’ve spoken a lot about the nature that our country has to offer. From coast-to-coast there is a plethora of hiking opportunities that will...

Gun Control: Ultimate Arm Workout

If you're looking to get your "guns" under control, then this is the routine for you. So, get yourself some equipment and start doing...

Is Your Metabolism Out of Whack?

When we are young, we are taught how to multiply, and we learn about history, science, chemistry, but nobody really teaches us how to listen to our bodies....

Blueberry Bonanza Smoothie

Smoothies are a staple of many diets. They're a quick, tasty and nutritious way to get a good healthy serving of fruits, veggies, and...
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5 Tips to Keep Those BBQ Pounds Off

5 Tips to Keep Those BBQ Pounds Off We all know regular exercise and a lean diet are essential when trying to attain or maintain...
Becci Vaughan

Back to Jacked Contest Winner – Becci Vaughan

Among hundreds of entires, the winner of the 2017 JackedScholar Back to Jacked Search is Becci Vaughan, from the University of Ottawa! Becci is a 4th year...
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Mammoth Meal 30 Day Challenge – Day 1

Day 1- Mammoth Meal Challenge with Mark Ikonomu Mammoth athlete Mark Ikonomu @mark_ikon takes on day 1 of the Mammoth Meal 30 day Challenge. In...

Yoga for Athletes

Sports superstars across the world are incorporating something called “Joga” into their fitness programs. Here’s why. Jana Webb counts members of the Toronto Blue Jays, other top MLB...