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Three Ways Women Can Thrive, Even During the Pandemic

Whether by nature or necessity, women are multi-taskers. Before the pandemic, many of us were used to tackling our ongoing list of to-do’s, routinely...
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12th Annual Hot & Fit On Sale Now!

That's right. At long last the wait is over. The digital copy of our 12th Annual Hot & Fit is on sale now! Congratulations...

October Move of the Month – Goblet Squat

Fall is a time of change. Between the weather and our wardrobes, we transition out of the summer and into the cooler seasons. It...

Hearing Training While You’re Gaining

We all have a desire to live long and healthy lives. This becomes more and more of a challenge as we change with age....

Why Are You So Hangry?

Have you ever wondered why you get so damn angry when you’re starving? Researchers suggest that we get angry when we’re hungry because of the drop...