Tag: inside fitness
Reach, Kick, Pivot: Lockdown Aerobics Jumps in Popularity
Aerobics is back: bigger, better, higher (and now, online). In 2015, HIGH Fitness gave old-school aerobics a makeover, choreographing simple and effective fitness moves...
New IFM & Fitdeals.ca Partnership!
Inside Fitness is excited to announce our newest partnership with fitdeals.ca.
Launched in December 2020, fitdeals.ca is a great new website set up to provide...
How to Beat the Motivation Slump and Achieve Your Fitness Goals
Why We Lose Motivation
There are a couple reasons why our motivation gives out. Let’s explore them in more detail.
Our Goals Aren’t Realistic
A common problem...
New Fitness Underwear Brand: Nic Tailor
Nic Tailor is a new custom men’s underwear brand, (customizable online), that is changing the game of the undergarment industry by setting a philanthropic...
How Athletes Are Changing the Game With Neurofeedback
What does NFL champion Kirk Cousins, Olympic beach-volleyball player Kerri Walsh-Jennings, the US Olympic Ski Team, and the Italian World Cup Soccer Team all...
Inspiration: Overcoming Lockdown To Come Out On Top
My story of overcoming the adversity from of the hardest lockdowns in the world to reach peak physical condition, maintain mental health, and win...
Orangetheory Fitness launches 100th virtual studio in Canada
The fitness chain is permanently expanding its workout options with a coach-led virtual platform
EDMONTON, AB, Jan. 14, 2021 /CNW/ - Driven by Canadians' changing fitness needs for an...
7 Plant-Based Proteins That Pack a Punch
Looking to add some more plant-based proteins to your diet this year?
Looking to liven up your dinnertime menu and surprise your taste buds with...
Self-Care is the Greatest Middle Finger of Them All.
It is not selfish to love yourself, to take care of yourself and to make your happiness a priority. There is no magic pill...
12th Annual Hot & Fit On Sale Now!
That's right. At long last the wait is over. The digital copy of our 12th Annual Hot & Fit is on sale now! Congratulations...
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IFM Radio 003: Elias Theodorou
Listen on iTunes
UFC Fighter Elias Theodorou joins us this week to talk fighting, training, CBD for performance and marketing yourself as an athlete!
National Prime Rib Day
If you read the headline above, you’re probably drooling already. The most succulent cut of beef has its own national day every April 27.
Also...
A Day of Eating with a Vegan Weightlifter
As a weightlifter, one thing I have never been concerned about is consuming enough protein or calories as a plant-based eater. There is a...
Myth Busting: Dispelling Epidemic Fitness Fallacies
The case can be made that when individuals workout, more mistakes are committed than correct elements of training are performed. Sometimes this is accidental...