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Inspiration: Overcoming Lockdown To Come Out On Top

My story of overcoming the adversity from of the hardest lockdowns in the world to reach peak physical condition, maintain mental health, and win...

Harnessing Our Potential

What are the contributing factors that catapult fitness industry leaders to build flourishing careers and satisfied clients? Professional growth is most attainable if we are...

Strong of Heart, Strong of Mind: The Story of Conquering Life’s...

There is a population of people who often times get neglected, forgotten about, and excluded from certain activities because the thought process is that...

Inside Canada Spotlight: Terry Fox

Celebrating Canada is never complete without celebrating some of the people who make up our culture and history and none have done this so...

PERFECT Sports Training Inspiration

Be inspired, be great! Take your training to the next level.

When I Grow Up

Think back to when you were a kid. What did you want to be? Did you follow that dream? Or did you let something...
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For The Girls: Estrogen Dominance Vs Deficiency

As the title says, this one’s for the girls! Today we are going to talk about estrogen - one of the primary sex hormones we...

Online Sports Equipment Spikes Over 80%

While certainly an interesting fact, it certainly can come to no surprise that recent reports are coming in that the online sales of sports...
Whey protein powder in scoop with vitamins and plastic shaker on wooden background

3 Steps To Choosing A Healthy Protein Shake

By Candace Rhodes Choosing a protein powder can get confusing! There are thousands of brands and variations to pick from, as well as new products...

Skin Care 101: Part 1 of 2

We live in a world where we are definitely trying to keep up with “The Jones” (aka “Kardashian’s”).  We care about what we look...