Wednesday, October 20, 2021
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10 Cities, 10 Days, 10 Feats of Endurance

Meet Brandon Rynka, a strength and endurance adventure athlete from Burlington, Ontario. Today, Brandon is a Fitness coach, speaker and writer – though his...

Kevin Porter: Chasing Hockey Dream at 45

Already a seasoned paramedic and a firefighter, Toronto’s Kevin Porter is still chasing his hockey dream at age 45 Like a bottle of fine wine,...

How to Beat the Motivation Slump and Achieve Your Fitness Goals

Why We Lose Motivation  There are a couple reasons why our motivation gives out. Let’s explore them in more detail.  Our Goals Aren’t Realistic  A common problem...

Inspiration: Overcoming Lockdown To Come Out On Top

My story of overcoming the adversity from of the hardest lockdowns in the world to reach peak physical condition, maintain mental health, and win...

Harnessing Our Potential

What are the contributing factors that catapult fitness industry leaders to build flourishing careers and satisfied clients? Professional growth is most attainable if we are...

Strong of Heart, Strong of Mind: The Story of Conquering Life’s...

There is a population of people who often times get neglected, forgotten about, and excluded from certain activities because the thought process is that...

Inside Canada Spotlight: Terry Fox

Celebrating Canada is never complete without celebrating some of the people who make up our culture and history and none have done this so...

PERFECT Sports Training Inspiration

Be inspired, be great! Take your training to the next level.

When I Grow Up

Think back to when you were a kid. What did you want to be? Did you follow that dream? Or did you let something...
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Turkey Spaghetti

Your One Day Diet Kickstart

For muscle growth, starving yourself is out of the question, but, then again, you likely aren’t also in bulking mode. This plan offers some...
vitamin D capsules on wooden spoon

Is Supplementing With Vitamin D Worth It?

Vitamin D has been seen as the cure all for everything from reduced heart disease and arthritis risk to increased immunity and brain function....

12th Annual Hot & Fit On Sale Now!

That's right. At long last the wait is over. The digital copy of our 12th Annual Hot & Fit is on sale now! Congratulations...

Chocolate Chip Chickpea Peanut Butter Banana Blondies

Makes 12 Squares Ingredients 1 15oz can of chickpeas, rinsed and drained ½ cup all-natural creamy peanut butter ¼ cup pure maple syrup 1/3 cup (approx. 1 scoop) Prefered Vanilla Protein Powder 1 medium ripe banana 1 tsp vanilla...