Tag: intermittent fasting
Fasting 101
If you’ve been keeping up with health and fitness trends over the course of last few years, you’ve no doubt heard about fasting, especially...
Intermittent Fasting Calculator
We have in the past, in both print and online, published several articles about the benefits and practices of Intermittent Fasting; it is a...
Everything You Need to Know About Intermittent Fasting
By Kevin Cheng
From the almighty Chris Hemsworth to the godfather of modern day bodybuilding, Arnold Schwarzenegger, intermittent fasting has long been adopted and practiced...
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The 2016 Mr. Olympia Recap
The results are in. Here are the top 5 winners of each division at the 2016 Olympia fitness and performance weekend.
Mr. Olympia
5th William Bonac
4th...
The Best Pre- and Post-Workout Nutrition Meals for Brazilian Jiu-Jitsu Players
Okay, let’s be honest. How many times have you heard, “I train all the time so I can eat what I want” or “BJJ...
Summer Fitness Tips and Tools
Summer is a great time to change the stimulus, take your exercise outdoors and enjoy the fresh air. Whether you enjoy running, biking, swimming...
The 2020 Inspiration Guide is Here!
Get inspired to reach your goals and build a better you. We take a look at nutrition, physical, and mental health.
So what are you...