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On This Day: National Flag Day

Whether you are calling it Family Day, Islander Day, Nova Scotia Heritage Day or Luis Reil Day, hopefully you are enjoying the time off...
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Just a few days left to submit your Hot & Fit Photos!

The Hot & Fit submission deadline is just around the corner! Midnight on November 1st is your last chance to upload. Make sure you...
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IFM Radio 015: Mark Fitzgerald

Listen on iTunes Mark Fitzgerald is a former NHL Pro Strength and Conditioning Coach .

Haunted Canada: The Ghost of Tom Thompson

Our tales of national spooks and creatures continue this Thanksgiving day with this classic, mysterious Canadian tale straight out of Ontario's most famous park. You’ve...

Product Drop! Allmax Meal Prep!

Inside Fitness is exciting to bring you all the information about the latest product by Allmax Nutrition, launched earlier this week. Introducing Allmax Nutrition: Meal...