Tag: james grage
When I Grow Up
Think back to when you were a kid. What did you want to be? Did you follow that dream? Or did you let something...
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Post-Workout Smoothie: Berry Delight
Just because berries aren’t in season anymore, it doesn’t mean you should cut them out of your diet. These mighty fruits are loaded with...
6 Steps to Engineering the Perfect Athlete
A high-performance athlete coach reveals his six-factor approach to turning talent into greatness
By Gaétan Boutin, B.Sc Kinesiology, CSCS, CCP
It all started at an early...
4 Ways Exercise Makes You Better In Bed
By Oonagh Duncan (@FitFeelsGoodTO)
Sometimes things can get ugly at the gym. When your form is starting to shake on that last rep; when you’re grunting your way through a sprint interval; when...
UFC® Announces Partnership With PERFORMANCE INSPIRED™
Las Vegas – UFC® today announced a new partnership with Performance Inspired™ that establishes the brand as the “Official Sports Supplement” of UFC. With this partnership, Performance...