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Mentally Fit

According to the World Health Organization, nearly 300 million people suffer from depression each year, 275 million people worldwide suffer from an anxiety disorder,...
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10 Great Sex Tips

By Carmelia Ray #1: Sex is a great stress relief A great benefit of regular sex is that it lowers blood pressure and overall stress. Hence the...

Staying Healthy and Hydrated With Clean Water

Hydration is key to a healthy immune system and a healthy immune system helps an individual stay healthy. In the current Covid prevalent climate,...

How Can CBD Boost Your Training and Recovery?

The supplement market is saturated with products making bold claims, and often times the effectiveness of these supplements is debatable. What if there was a natural substance...

Adapting to Home Workout

The COVID-19 pandemic has globally affected lives in an unforeseen manner. The new-normal has not only changed our social life but has also altered...