Tuesday, January 18, 2022
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3 Overlooked Mistakes That People Make With Their New Year’s Fitness...

Every year, millions of people will make a declaration that this will be the year they finally lose weight, and more importantly, keep it...
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Weight Loss or Weight Gain: How Weight Can Affect Your Well-Being

Weight loss and weight gain can be attributed to many things. Maybe you aren’t doing the right workouts in the gym, you have health...

How to Properly Fuel Your Body with A Plant-Based Diet

When I started weight training properly about 3 years ago, it completely changed my life. Yet, one obstacle I have had to overcome was...

Keep on Running: Tips for Running & COVID-19

Within the last month or so, we have all had to make adjustments to the way that we workout. While the hope is that...

6 Workout Suggestions to Improve Mental Health

Every time you deal with an extremely stressful life situation, it may be difficult for you to cope without falling into negative behavioral patterns....