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The Healthiest Ways to Get Into Ketosis

By Sam Hoffman Getting into ketosis is not easy for most beginners because many people tend to try to jump into it before doing thorough...
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Back to Jacked Search

School is back in session and we at Inside Fitness and Jacked Scholar are looking for the best Back to JACKED student! Send us a photo...

Fast-Food Cheat Sheet

By Stephanie La Leggia If you didn’t work in the fast-food industry as a teen, then you missed out on some valuable life lessons pertaining...

Fast Fitness: Fire on Ice – Power Skating Workout

(illustrations) Mark Collins Speed, strength, and skill. These are three elements of fitness that immediately spring to mind when you talk about playing hockey. If...

5 Best Foods To Increase Performance And Metabolism

By Andrea Falcone, RD We know that exercise performance can be attributed to our training regimen, sleep, and nutrition – when we eat well, we...