Wednesday, February 20, 2019
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Say Goodbye to Back Pain With One Simple Fix

By Kevin Cheng Pain is your body’s way of telling you that something is wrong. If you’ve experienced lower back pain, you are not alone!...
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Giving The Gift of SEX

By Carmelia Ray Your BFF This is a bit tricky. Giving a sexy gift to your best friend should only be allowed if you want to...
Male torso seen from behind.

4-Simple Exercises to Treat Lower Back Pain

By Adam Watson Lower back pain is a debilitating symptom, which is usually aggravated by periods of activity, and conversely, periods of prolonged rest. In...
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Summer Fitness Tips and Tools

Summer is a great time to change the stimulus, take your exercise outdoors and enjoy the fresh air. Whether you enjoy running, biking, swimming...

5 Naturally Gluten-Free Foods

By Marta Ustyanich A gluten-free diet doesn’t have to break the bank, as celiac sufferer Katie Pounder has learned after seven years living gluten-free. “Trying...