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7 Natural Ways to Treat Knee Pain at Home

Overview Knee pain can be overwhelming sometimes in its severity and discomfort. Besides, it can be debilitating in that it prevents you from getting...
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Standing Vs. Sitting For Shoulders

Want to know the difference between performing a standing exercise versus the seated version of the same lift?  Using the example of a seated...

So Is 50 The New 30? No, It’s BETTER!

If you’d asked me a few years ago what age I’d choose to be if I could go back, I’d have probably picked 30....

Beat The Cold This Winter With These 5 Indoor Workouts

By Andrew Verness Exercising is often equated with misery and struggle. You get up early, practice a routine that tests your limits, and expose yourself...
Mix and Match

Mix & Match

By Stephanie La Leggia Get creative with combos; you’ve got tons of in-season fruits to pick from. Can’t decide on a go-to summer shake? Try mixing...