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How to Pick It: Avocados

The two most important things to look out for when shopping for avocados are colour and feel. Dark skinned avocadoes are generally riper than...

Keys to Success: Changing What We Can & Accepting What We...

Life is deep, like the ocean. We can either be fish, or we can be sharks. Alternatively, we may be whales if we wish....
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PERFECT Sports Training Inspiration

Be inspired, be great! Take your training to the next level.
a to z of sex

Your A To Z Guide To Sex

By Ryan Bolton Anal Sex through the back door, so to speak. It’s back in a big way, like it’s the ’80s all over again. Just be safe and consult letter L on this...

Chicken and Quinoa Power Bowl!

Looking for something quick and healthy that will fill you up? This Chicken and Quinoa Power bowl is definitely the answer that you have...

New Partnership: PVL & Vancouver Giants

The Vancouver Giants are thrilled to announce our expanded partnership with local sport supplement brand Pure Vita Labs (PVL). “It’s been very exciting to work...