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Getting Ready for Hot & Fit!

Yes, we’re excited too – it’s time for Hot & Fit again! This year we will be again accepting submissions from inspiring woman 18...
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2018 Eastern Canadian Open

Coming October 6th, 2018 to the Spatz Theatre. The Eastern Canadian Open is open to all competitors across Canada. Bodybuilding | Classic Physique | Physique |...

Product Alert: Clean Plant Based Protein (Nutraphase)

Protein is the corner stone of our supplement routine. Those who invest in the most basic level of supplementations are likely investing a lot...

The 2016 Mr. Olympia Recap

The results are in. Here are the top 5 winners of each division at the 2016 Olympia fitness and performance weekend. Mr. Olympia 5th William Bonac 4th...
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Sleep More, Get Sick Less

Hitting the hay earlier can yield significant health perks. While we’ve heard that sleep is vital to healthy living time and time again, a recent...