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Change Your Mind To Reach Your Goals

By Chelsi Rodrigues If you're working towards making body transformation changes or improving your health and well-being, it is also important to work on changing...

How Sex In Cinema Works (And Why It’s Here To Stay)

By Blake Dillon Amy Schumer recently described her Trainwreck sex scene with WWE star John Cena as awkward. “He was actually doing it,” she said. “Apparently wrestlers aren’t always faking!” While the budding comedienne was obviously using hyperbole to...

4 Great Reasons To Watch Porn

By Carmelia Ray Q: Are there any benefits, besides the obvious, to watching porn? Absolutely! Viewing porn can be more than something you enjoy by yourself...

Giving The Gift of SEX

By Carmelia Ray Your BFF This is a bit tricky. Giving a sexy gift to your best friend should only be allowed if you want to...

Your A To Z Guide To Sex

By Ryan Bolton Anal Sex through the back door, so to speak. It’s back in a big way, like it’s the ’80s all over again. Just be safe and consult letter L on this...

How To Get Real Sex Advice From Women

No matter how delicately it’s delivered, receiving bedroom advice can be a real blow to your manhood – and not the good kind. But...

The Truth About Sexual Addiction

By Blake Dillon From free porn sites on our computers to explicit nudie scenes in our favourite television shows to an array of dating apps on our smartphones, we live in a...

How Cleaning The House Can Get You Laid

Recent research out of Cornell University has men across the planet doing the dishes, vacuuming their homes, and taking out the garbage. That’s because,...

4 Ways Exercise Makes You Better In Bed

By Oonagh Duncan (@FitFeelsGoodTO) Sometimes things can get ugly at the gym. When your form is starting to shake on that last rep; when you’re grunting your way through a sprint interval; when...

Top 5 Erogenous Zones For Men

By Coleman Molnar It’s true that it’s better to give than to receive … but not by much. Just like on the female body, men’s erogenous zones are...
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IFM Radio 007: Nadine Dumas

Listen on iTunes Join Terry as he interviews former Hot & Fit 100 winner, Inside Fitness covergirl, and successful entrepreneur Nadine Dumas.

August Move of the Month – The Iso Squat Reverse Fly

It’s often during the warmer months we find ourselves outside and doing work around the house. Whether we’re painting, hammering the deck or pulling...

HOT & FIT 100 2019 ISSUE IS LIVE!

Welcome Back to Your Favourite List of Strong and Accomplished Women. For 11 years, we at Inside Fitness have been honoured to take in the...

The 2016 Mr. Olympia Recap

The results are in. Here are the top 5 winners of each division at the 2016 Olympia fitness and performance weekend. Mr. Olympia 5th William Bonac 4th...