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4-Simple Exercises to Treat Lower Back Pain

By Adam Watson Lower back pain is a debilitating symptom, which is usually aggravated by periods of activity, and conversely, periods of prolonged rest. In...
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I Train With Mary Jane

By Wendy Morley Bodybuilding and smoking are not often spoken of in the same breath. Exercise, lifting weights, and eating healthful foods do not lend...
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Hot & Fit 2015 Winner – Corina Froese

Pouyan Fard brings us an amazing clip of the 2015 Inside Fitness Hot & Fit 100 Winner Corina Froese.

The ‘Best of 2018’ Issue is live!

Don’t miss the Best of 2018 issue of Inside Fitness Magazine where we break down this year’s best in tech, apparel, accessories, supplements, and much more!...

Ask The Expert: Good Fats vs. Bad Fats

Every month, we open up the floor to our readers and give them the chance to challenge Julia Howard, our resident nutrition expert, with...