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Release Radar: Hot & Fit Is Coming

That’s right, you heard it here first – the wait for the 13th annual Hot & Fit 100 is finally over! The exclusive release...
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Product Alert: BioSteel Hydration Mix

When you’re working on your gains, keeping yourself hydrated should always be one of your main concerns. This, however, is no longer an issue...

New Year, New You

Here we go again, kicking off another new year and I know what your all thinking- thank goodness that 2020 is over.  It will...

Females and Athletics: Jumping Hurdles to Chase a Dream

Carol is a dear friend of mine. She and I met several years ago when she became my personal training client. We connected as...

Product Alert: Clean Plant Based Protein (Nutraphase)

Protein is the corner stone of our supplement routine. Those who invest in the most basic level of supplementations are likely investing a lot...