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Terry Frendo Appears on Marc Megna Podcast

By Tim Rigby, M.A., NSCA-CPT Marc Megna has become one of the premier personal training consultants in the Miami area. The former NFL and CFL...
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IFM Radio 015: Mark Fitzgerald

Listen on iTunes Mark Fitzgerald is a former NHL Pro Strength and Conditioning Coach .

June Move of the Month – Deadlift

For the June move of the month, Orangetheory Fitness’ National Fitness Director, Michele Nesbitt, is sharing her favourite exercise with us! A full body...

Wrap It Up!

By Stephanie La Leggia Chicken wraps from fast-food chains are a decent go-to option when you find yourself crunched for time. However, listening to your...
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IFM Radio 014: Dan Kennedy

Listen on iTunes Dan Kennedy is the CEO and Co-Owner of SupplementSource.ca