Monday, October 25, 2021
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It’s All in the Avocado

We all lead busy lives; maintaining work-life balance, running errands, keeping a social life. No matter what’s going on, life keeps going even when...

Is Your Metabolism Out of Whack?

When we are young, we are taught how to multiply, and we learn about history, science, chemistry, but nobody really teaches us how to listen to our bodies....

5 Best Foods To Increase Performance And Metabolism

By Andrea Falcone, RD We know that exercise performance can be attributed to our training regimen, sleep, and nutrition – when we eat well, we...
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Weight Loss or Weight Gain: How Weight Can Affect Your Well-Being

Weight loss and weight gain can be attributed to many things. Maybe you aren’t doing the right workouts in the gym, you have health...

Sports Return Technology: What’s Next?

Although we are, finally, seeing the return of our beloved sports (with some changes, and a few questionable developments in the realm of baseball),...

Yoga and Pilates — Not Just For Women

Why men should stop tagging certain fitness programs as “feminine” By Alicia Schoroth  Brought to you by Optimum Nutrition _______________________________________ Want workout tips from professional athletes? Ask some players...

Post-Workout Recovery Tips for Beginners

Learning the proper techniques and exercises for a sufficient workout is just as important as learning what to do post-workout for an efficient recovery....