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Change Your Mind To Reach Your Goals

By Chelsi Rodrigues If you're working towards making body transformation changes or improving your health and well-being, it is also important to work on changing...

Sparking Success

How Using Your Fitness Routine Can Create Success Elsewhere By Mohammad Abas Despite the changes I go through in life, one thing remains the same: my...

6 Steps to Engineering the Perfect Athlete

A high-performance athlete coach reveals his six-factor approach to turning talent into greatness By Gaétan Boutin, B.Sc Kinesiology, CSCS, CCP It all started at an early...
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Why You Shouldn’t Hibernate This Winter

By Brent Bishop (@I_AmBishop) We see it again and again: the summer is over, fall comes to an end, swimsuits are stowed away, and exercise frequency begins to decline. This scenario happens to so many people...

Mr. Olympia Phil “The Gift” Heath joins Team Ultimate Nutrition

Farmington, CT, August 4, 2016/ Breaking News!!! Reigning five times Mr. Olympia Winner Phil “The Gift” Heath has agreed to a long term partnership...

The Truth About Sexual Addiction

By Blake Dillon From free porn sites on our computers to explicit nudie scenes in our favourite television shows to an array of dating apps on our smartphones, we live in a...

Winning in the Water

By Tim Rigby An excellent way to make sure your swimming stroke stays sharp is by training your back, legs, and shoulders. This Fast Fitness workout...