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Just a few days left to submit your Hot & Fit...

The Hot & Fit submission deadline is just around the corner! Midnight on November 1st is your last chance to upload. Make sure you...
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IFM Radio 013: T.J. Humphreys

Listen on iTunes T.J. Humphreys is the Founder and CEO of ProSupps

Do You Know What Your Seven Main Chakras Are?

Are you a natural born skeptic that does not believe in energy work, higher consciousness, or universal life force energy? Do you already feel...

Chicken and Quinoa Power Bowl!

Looking for something quick and healthy that will fill you up? This Chicken and Quinoa Power bowl is definitely the answer that you have...

How to Beat the Motivation Slump and Achieve Your Fitness Goals

Why We Lose Motivation  There are a couple reasons why our motivation gives out. Let’s explore them in more detail.  Our Goals Aren’t Realistic  A common problem...