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Your 2021 Summer Motivation Guide is Here!

Summer is finally here, patios are opening and the world is starting to feel a little more normal – but what are you going...

Underdog to Top Dog: Place the Bet on Yourself

You have all heard the stories by now but how can you apply Fred Van Vleet’s mantra to work for your fitness goals? Draft night...

Go from Contender to Champion in Midlife

Approaching midlife frustrated and on the ropes?  Feeling punch drunk, dazed and confused as your peers realize their wildest bod goal dreams in their...

How to Beat the Motivation Slump and Achieve Your Fitness Goals

Why We Lose Motivation  There are a couple reasons why our motivation gives out. Let’s explore them in more detail.  Our Goals Aren’t Realistic  A common problem...

How Athletes Are Changing the Game With Neurofeedback

What does NFL champion Kirk Cousins, Olympic beach-volleyball player Kerri Walsh-Jennings, the US Olympic Ski Team, and the Italian World Cup Soccer Team all...

Inspiration: Overcoming Lockdown To Come Out On Top

My story of overcoming the adversity from of the hardest lockdowns in the world to reach peak physical condition, maintain mental health, and win...

A Bone To Pick

When you think about your health and fitness, do you ever wonder what kind impact strong bones can have on your quality of life? When considering bone health, it is...

3 Overlooked Mistakes That People Make With Their New Year’s Fitness...

Every year, millions of people will make a declaration that this will be the year they finally lose weight, and more importantly, keep it...

Holiday Season Fitness Cheat Sheet

This month, wouldn’t you like to enjoy Grandma’s adorable, chocolate-sprinkled, candy-covered, sugary cookies without putting on extra weight? Some of us head into the holidays...

The Best Pre- and Post-Workout Nutrition Meals for Brazilian Jiu-Jitsu Players

Okay, let’s be honest. How many times have you heard, “I train all the time so I can eat what I want” or “BJJ...
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Painful joints human anatomy concept with the body as a group of circular panels of sore areas as a pain and injury or arthritis illness symbol for health care and medical symptoms due to aging or sports and work injury.

10 Musculoskeletal Myths You Didn’t Realize Were False

By Grant Frost Thanks to the internet, information sharing has never been easier. Our understanding of the human body has expanded exponentially with cutting-edge thinking...

Visit the Mountain: Mount Revelstoke National Park (British Columbia)

Opened in 1914, Mount Revelstoke National Park is one of the many early and iconic national parks that stretch through the mountainous terrain of...

Blueberry Bonanza Smoothie

Smoothies are a staple of many diets. They're a quick, tasty and nutritious way to get a good healthy serving of fruits, veggies, and...

The MuscleTech Brand Announces Partnership With The National Breast Cancer Foundation

It's a sad truth of this world, that many if not all of us likely know someone who has been affected by breast cancer...