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Easy Ways to Keep Your Fitness and Nutrition on Track

By Candace Rhodes Are you struggling to find the motivation to exercise and consistently eat healthy foods? Do you keep putting off exercise until tomorrow...

Change Your Mind To Reach Your Goals

By Chelsi Rodrigues If you're working towards making body transformation changes or improving your health and well-being, it is also important to work on changing...

PERFECT Sports Training Inspiration

Be inspired, be great! Take your training to the next level.

When I Grow Up

Think back to when you were a kid. What did you want to be? Did you follow that dream? Or did you let something...

Sparking Success

How Using Your Fitness Routine Can Create Success Elsewhere By Mohammad Abas Despite the changes I go through in life, one thing remains the same: my...
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Fast Fitness: Fire on Ice – Power Skating Workout

(illustrations) Mark Collins Speed, strength, and skill. These are three elements of fitness that immediately spring to mind when you talk about playing hockey. If...

National Wine Day

In vino, veritas (“In wine, there is truth”). Today is the annual national day of recognition for one of civilization’s most celebrated and popular drinks....

Winning in the Water

By Tim Rigby An excellent way to make sure your swimming stroke stays sharp is by training your back, legs, and shoulders. This Fast Fitness workout...

Yoga and Pilates — Not Just For Women

Why men should stop tagging certain fitness programs as “feminine” By Alicia Schoroth  Brought to you by Optimum Nutrition _______________________________________ Want workout tips from professional athletes? Ask some players...