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A Sight To Behold: Ontario’s Dark Sky Preserve

Torrance Barrens Dark-Sky Preserve, located in The Muskoka’s not far from Gravenhurst, was the very first of its kind. Made a conservation reserve in...

The Science Behind Olympic Weight Lifting

Strength, speed and skill.  If you crave a fitness challenge and want to explore a departure from conventional gym lifting, the two ballistic movements...

Coconut Curry Salmon and Vegetables

Looking for something a little different to spice up your meals? Try this Coconut Curry Salmon and Veggies! Ingredients ½ cup full-fat coconut milk 2...

Trainerize Takes Fitness Beyond the Gym—and Empowered an Entire Industry to...

When COVID-19 forced the world to close down, many industries were hit hard, but those that served their clientele in person and within indoor...

Make Your Expensive Gym Gear Last Longer

Tired of having to buy new gym clothes every few weeks because they’re so ratty and stinky that they’ve become unwearable? Try these simple...

Skin Care 101: Part 2 of 2

As we discussed in part one of Skin Care 101, there are many different ways to treat various issues that our skin might have,...

When’s The Best Time To Exercise?

Many studies discuss whether you should work out in the morning, afternoon, or evening. The time of day you choose to exercise can influence the type of workout you...

Couples Health Goals: Improving Well-Being with Your Partner in 2020

At this point, it’s pretty common knowledge that things like exercising and eating fruits and vegetables are essential to living a healthy lifestyle, however,...

Metabolic Max Out Workout

Exercise TimeRest  HIIT #1 BICEPS CURL60 secs.30 secs. TRICEPS EXTENSION60 secs.30 secs. SHOULDER PRESS60 secs.30 secs. PRIMAL SQUAT WITH PULL-APART60 secs.30 secs. TABATA #1 JUMPING JACKS20 secs.10 secs. BURPEES20 secs.10 secs. HIGH KNEES20 secs.10...

The Mental Aspect of Weight Loss No One Warns You About

There is an important mental aspect to your weight loss journey that must be addressed if you want to keep it off in the...
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Chocolate Chip Chickpea Peanut Butter Banana Blondies

Makes 12 Squares Ingredients 1 15oz can of chickpeas, rinsed and drained ½ cup all-natural creamy peanut butter ¼ cup pure maple syrup 1/3 cup (approx. 1 scoop) Prefered Vanilla Protein Powder 1 medium ripe banana 1 tsp vanilla...

May Move of the Month – Bicep Curl

We love outdoor activities in the summer. Golf, baseball and volleyball – you name it. They’re a fun way to enjoy the warm weather...

Inside Fitness Welcomes Craig Bongelli

With great excitement, we welcome Craig Bongelli to the Inside Fitness team. Craig comes to Inside Fitness with a broad array of experience in...
Intermittent fasting word on notepad with clock, fork and knife on white plate, weight loss and diet concept

Everything You Need to Know About Intermittent Fasting

By Kevin Cheng From the almighty Chris Hemsworth to the godfather of modern day bodybuilding, Arnold Schwarzenegger, intermittent fasting has long been adopted and practiced...