Monday, January 18, 2021
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Crispy Chicken Thighs

The perfect answer to any of your meal related problems. Try these Crispy Chicken Thighs to be satisfied every time. Serves 2 INGREDIENTS 4 small chicken thighs...

Your Guide to Pain-Free Shoulder Exercises

For any of you experienced lifters out there, you have likely come across shoulder pain while lifting heavy weights at some point in your...

Ten Tiny Steps to Create A Fitness Habit

What do I do when I don’t know what to do? Starting is the hardest part. There isn’t much I begin without pushing myself...

Mint Green Tea Smoothie

 Who doesn’t love a good smoothie? It is a great and delicious way to get a lot of the nutrients that you need in...

Product Alert: SipFit

We all know that keeping hydrated is important. It’s common knowledge to everyone by now that most of us should be drinking anywhere from...

How to Pick It: Avocados

The two most important things to look out for when shopping for avocados are colour and feel. Dark skinned avocadoes are generally riper than...

The Most Efficient Workout Ever

Make the most of your time, and get all of your gains with the least amount of time wasted in: The Most Efficient Workout...

Exploring Canada: Pukaskwa National Park

Boasted by Parks Canada’s website as Ontario’s only “Wilderness” National park, Pukaskwa National Park, located on the shores of Lake Superior provide hikers and...

Mediterranean Tofu with Tahani Dressing:

Perhaps you’re a vegetarian veteran simply looking for a change in a routine that, like all diets, might have become a little stale, or...

Product Alert: Clean Plant Based Protein (Nutraphase)

Protein is the corner stone of our supplement routine. Those who invest in the most basic level of supplementations are likely investing a lot...
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Plant-Powered Athlete: What the Heck Should I Eat?

Perhaps you've heard about the benefits of a whole-food, plant-based (beyond vegan) lifestyle. You're interested, but don't know where to begin. In this article...
does size matter?

Does Size Really Matter?

By Carmelia Ray Q: As guys, we’re lead to believe that, “bigger is better;” but for most women, is that really important? Guys are often concerned...

Oh Canada: Grasslands National Park

Welcome to Grasslands National Park, a true homage to Canada's wide open Prairies. Located in Saskatchewan, your options for activities are practically endless -...

Everything You Wanted to Know about Sleep

You spend about one-third of your life sleeping, but in today’s busy world you probably don’t give much thought to this subject, so we did...