Tuesday, January 18, 2022
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Starting your summer shred? Don’t make these common mistakes…

After a year of quarantines, chaos and cold weather, many of us are getting the warm weather itch, and we all know what comes...
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Three Canadian Fitness Trends That Are Here To Stay

The pandemic will leave a lasting mark on the fitness industry. Many locally owned businesses have faced heavy restrictions that have severely impacted their...

Keeping It Fresh: 8 Quarantine Skin Care Tips

During these uncertain times, we have had way more time looking at our skin in the mirror every day and noticing all the imperfections. ...

National Wine Day

In vino, veritas (“In wine, there is truth”). Today is the annual national day of recognition for one of civilization’s most celebrated and popular drinks....
Espresso chocolate smoothie on black background

Peppermint Mocha Protein Smoothie

The holidays are all about delicious seasonal drinks. Skip that long line at Starbucks and enjoy this nutritious and low-calorie protein smoothie instead! Ingredients (Serves 1) 1...