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Natalie Gonzalez – Hot & Fit 100 2018 Winner – Teaser

Congratulations to Natalie Gonzales on taking first place in this year's Hot & Fit 100 Competition. Hot & Fit 100 Celebrates Canadian female athletes,...
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IFM Radio 006: Lauren Jacobsen

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New Product Review – HexoFire Labs

The world of supplements is ever growing, which is both a gift and a curse. Having so many options available allows for endless experimentation...
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Inside Fitness interview with Rich Gaspari

We sat down with the legendary Rich Gaspari to talk about the fitness industry, where its headed, the return of Gaspari Nutrition, and the...
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There’s Nothing Like A Little Home Cooking

Why making your meals is better for you, no matter how healthy your on-the-go option is. It’s hard to resist the temptation to eat out...