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Dropping Today: Greatness Code (Apple TV+)

Starting today, Apple's new Docuseries, Greatness Code, which is set to look into the careers and untold stories of some of the world's greatest...

Yoga for Athletes

Sports superstars across the world are incorporating something called “Joga” into their fitness programs. Here’s why. Jana Webb counts members of the Toronto Blue Jays, other top MLB...
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How Can CBD Boost Your Training and Recovery?

The supplement market is saturated with products making bold claims, and often times the effectiveness of these supplements is debatable. What if there was a natural substance...

HOT & FIT 100 2019 ISSUE IS LIVE!

Welcome Back to Your Favourite List of Strong and Accomplished Women. For 11 years, we at Inside Fitness have been honoured to take in the...
home cooking

There’s Nothing Like A Little Home Cooking

Why making your meals is better for you, no matter how healthy your on-the-go option is. It’s hard to resist the temptation to eat out...

Canadian Fitness: Hike The National Parks

“The national parks of Canada are a source of pride for Canadians and an integral part of our identity. They celebrate the beauty and...