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Best of 2021

The leaves are turning in the trees, and the weather is starting to turn cool and crisp. That of course means two things. First...

Your 2021 Summer Motivation Guide is Here!

Summer is finally here, patios are opening and the world is starting to feel a little more normal – but what are you going...

15 Years of Inside Fitness

It’s hard to believe it but it’s true – Our fifteenth anniversary issue is here! On top of an interview feature with Terry Frendo...

The 2020 Inspiration Guide is Here!

Get inspired to reach your goals and build a better you. We take a look at nutrition, physical, and mental health. So what are you...

HOT & FIT 100 2019 ISSUE IS LIVE!

Welcome Back to Your Favourite List of Strong and Accomplished Women. For 11 years, we at Inside Fitness have been honoured to take in the...

Hot & Fit 100 2018 is live!!!

The wait is over! The digital edition of this year's Hot & Fit 100 is finally here! Find it on newsstands across Canada within...

Your 2018 Supplement Guide is here!

The year is slowly, but surely is coming to an end, and so it is time for our annual Supplement Guide! We look at...
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More Stories

Why the Mental Health of Top Performing Athletes Is Even More Vulnerable

  Those star athletes are worthy of our society’s adoration. They are never afraid of a little adversity, no, not as they stare down the...

Best Foods for Gluten-Free Runners

Fueling the right food before and after your running sessions is critical for peak performance. If you’re a gluten-free runner, this post is for...

Why Are You So Hangry?

Have you ever wondered why you get so damn angry when you’re starving? Researchers suggest that we get angry when we’re hungry because of the drop...
harvest burger

Harvest Burgers

By Joseph Santos Time to change it up and substitute your meat for some veggies — go on, we dare you! If you’re looking to incorporate...