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On This Day: Fat Tuesday or Mardi Gras

At its most basic form, Mardi Gras or Fat Tuesday is the term referred to the carnival or feast day in the Christian practice...
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7 Nutrients Every Vegetarian Diet Needs

By Bahram Dideban, MD Vegetarian diets tend to be lower in saturated fat and cholesterol, and have higher levels of dietary fibre, magnesium, potassium, vitamins C and E, folate,...

HOT & FIT 100 2019 ISSUE IS LIVE!

Welcome Back to Your Favourite List of Strong and Accomplished Women. For 11 years, we at Inside Fitness have been honoured to take in the...

How Do You Resume Exercising After Lockdown?

Coming out of quarantine and getting back to exercising can be a mentally challenging task. Not only is your body not ready to take...
Christmas dinner

5 Holiday Eating Strategies

By Lauren Murray  Year after year, we face the same vicious cycles during the holiday season. You get busier. The days get shorter. You attend social...