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A Bone To Pick

When you think about your health and fitness, do you ever wonder what kind impact strong bones can have on your quality of life? When considering bone health, it is...

New Year, New You

Here we go again, kicking off another new year and I know what your all thinking- thank goodness that 2020 is over.  It will...
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When & What Should You Be Eating To Max Your Gains?

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Getting your Gains with BoardGains!

We here at Inside Fitness pride ourselves on being able to bring to you the latest and greatest news in fitness across Canada. Which is...

Training Post-Pectoralis Tear

You know what’s not fun? Suffering a significant injury after the age of 40. Like most of you, I’ve dealt with a number of...