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Three Canadian Fitness Trends That Are Here To Stay

The pandemic will leave a lasting mark on the fitness industry. Many locally owned businesses have faced heavy restrictions that have severely impacted their...

10 Cities, 10 Days, 10 Feats of Endurance

Meet Brandon Rynka, a strength and endurance adventure athlete from Burlington, Ontario. Today, Brandon is a Fitness coach, speaker and writer – though his...

Bodyshop Aesthetics Announces Partnership with Jen Selter

Toronto fitness brand founded amidst the global pandemic partners with fitness social media celebrity Jen Selter The fastest growing fitness company out of Canada, Bodyshop...

2021 Fitness Trends

As we approach the second half of 2021 and North American fitness businesses begin to revive their pre-COVID normalcy, earlier predicted trends for the...

Toronto personal trainer creates online challenges to support women during pandemic

I’ve always believed in the concept: “when one door closes another one opens”, but to be perfectly honest, I wasn’t sure what I was...

Product Launch: PVL Gold’s Domin8

That's right folks - the wait is finally over and you've heard it here first! PVL has dropped their latest in their line of...

Aeryon Wellness Announces New QR Technology

Aeryon Ashlie founded Aeryon Wellness after spending years struggling with her own personal health issues. With the mission to “Empower Women with Holistic Heath”...

Inner Armour Sports Nutrition Brand Sold To New Owners

Randy Couture, six-time UFC Champion, Part Of New Ownership Team LAS VEGAS - After more than a decade providing athletes with the most powerful sports...

Supplement Superstore Launches New Site to Improve Customer Experience

Supplement Superstore Launches New Site to Improve Customer Experience Company Looks to Helping Canadians Near and Far With Health and Fitness Goals ONTARIO, February 24, 2021...

Trainerize Launches Education Partner Program

The new education partner program offers fitness professionals exclusive professional and business development opportunities, carefully curated to help them achieve success and maximize their...
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More Stories

Shake It Up: Very Berry Protein Smoothie

Ingredients:  1 scoop vanilla protein powder ¼ cup blackberries ¼ cup strawberries ¼ cup blueberries 1 cup milk (or almond milk) 6 ice cubes   Directions:  Combine all ingredients in a blender.   ...

What Nutrition Scientists are witnessing as the Top Nutrition Trends of 2020

Let us rewind to a few years ago. No one knew who a nutritionist was or what they do. The service they provide in...

New Year, New You

Here we go again, kicking off another new year and I know what your all thinking- thank goodness that 2020 is over.  It will...

Dragon Fruit Smoothie Bowl

Ingredients:   1 cup frozen dragon fruit cubes ½ banana ¾ cups almond milk   Toppings:   ½ fresh banana, sliced  ¼ cup fresh blueberries  1 tbsp almonds 1 tsp chia seeds    Directions:  Combine the frozen...