Tuesday, September 22, 2020
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Dropping Today: Greatness Code (Apple TV+)

Starting today, Apple's new Docuseries, Greatness Code, which is set to look into the careers and untold stories of some of the world's greatest...

MHP Signs Eye-Catching Pro Athletes To Drive Importance Of Elite Training...

WEST CALDWELL, N.J., May 8, 2017 /PRNewswire/ — MHP®, one of the USA's premium sports nutrition brands for 20 years, has announced an all-new pro athlete team to represent...

Terry Frendo Appears on Marc Megna Podcast

By Tim Rigby, M.A., NSCA-CPT Marc Megna has become one of the premier personal training consultants in the Miami area. The former NFL and CFL...
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Calling All Chocoholics!

Yes, eating chocolate has its perks, but There are certain rules to Follow if you want to reap the benefits! By Charles Poliquin If you always...

The Great Cardio Myth

Cardio. It's supposed to be the magical fat-melting exercise method that allows you to overcome the pizza you ate last night, that big holiday dinner binge, and...

HOME WORKOUTS: BICEPS TRAINING

We here at Inside Fitness hope you enjoyed our 2020 training blog launch with a home triceps workout tailored just for you.  This next...
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Gold Standard 100% Whey Peanut Butter Cups

Get the full recipe here!