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Three Canadian Fitness Trends That Are Here To Stay

The pandemic will leave a lasting mark on the fitness industry. Many locally owned businesses have faced heavy restrictions that have severely impacted their...
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Haunted Canada: The Ghost of Tom Thompson

Our tales of national spooks and creatures continue this Thanksgiving day with this classic, mysterious Canadian tale straight out of Ontario's most famous park. You’ve...
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IFM Radio 002: Amer Kamra

Listen on iTunes On this weeks episode, Amer the Hammer joins Terry and Costa to discuss his business and his no hold barred views on...
cashew-chicken

Healthy Eating: Cashew Chicken

Recipes By Russ Crandall Nutritional Information (per serving) Calories: 589 Protein: 51 g Carbs: 23 g Fat: 29 g Slurry in a Hurry Ingredients: (Makes 1 batch) 1 tbsp arrowroot starch 1 tbsp cold water Directions: 1. In a small bowl, stir...

3 Overlooked Mistakes That People Make With Their New Year’s Fitness Resolution Goals

Every year, millions of people will make a declaration that this will be the year they finally lose weight, and more importantly, keep it...