Tag: nova scotia
Rose Fortune: Canada’s First Female Police Officer
Born in Philadelphia in 1774 to two runaway slaves, Rose Fortune moved to Nova Scotia in 1783 at the age of 10 with her...
George Dixon: First Canadian-born Boxing Champion.
Born in Africville, Halifax Nova Scotia in 1870, George Dixon holds quite a few first to his name. Not only is he the first...
Canadian Views: Hiking the Highlands
Welcome to Cape Breton Highlands National Park, one of the 48 National Parks and Park Reserves that stretch across our great country. Cape Breton...
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Eat Right The Easy Way With This Healthy Meal Plan
Intro By Anna Redman
Recipes Excerpted From This Is Why You’re Sick & Tired By Jackie Warner
Indecision rears its ugly head at the oddest and most inconvenient of...
The Importance Of Fitness In Hockey
By Blake Dillon
Photo By Arsenik Studios Inc.
NHL players, arguably more so than any other professional athlete, must maintain an incredibly delicate balance between fitness and skill. If they get...
Ramsey’s Aesthetic Physique Chest & Back Volume Workout
By: Cellucor
Photography: Tyrone Critchley
1 – Dumbbell Chest Press Triple Drop Set – 10/10/10, 10/10/10, 10/10/10
All sets are triple drop sets. Perform 10 reps, reduce the...
Resuming Fitness With Gyms Open
Coming out of quarantine and getting back to exercising can be a mentally challenging task. Not only is your body not ready to take...