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Sports Return Technology: What’s Next?

Although we are, finally, seeing the return of our beloved sports (with some changes, and a few questionable developments in the realm of baseball),...

For The Girls: Estrogen Dominance Vs Deficiency

As the title says, this one’s for the girls! Today we are going to talk about estrogen - one of the primary sex hormones we...

Do Know How To Read Nutrition and Food Product Labels?

The information that is found on the packaging of all the food you buy is filled with useful information. Sometimes, however, companies will use specific tags...

6 Common Fitness Mistakes Holding You Back

MISTAKE 1: Focusing on LOW CARB instead of TOTAL MACRO INTAKE CARBS ARE NOT THE ENEMY. Unfortunately, the “low carb” diet has become a...

The Mental Health Benefits of Fitness

We’re all familiar with the physical benefits of exercise. In our rush to make muscle gains, however, many people forget that exercise can lead to big-time gains in...

Core Values: An Ab Workout

Looking for something new to spice up your routine? Well, here are six of the best ab blasting movements you should start including in your program. Keep...

Skin Care 101: Part 1 of 2

We live in a world where we are definitely trying to keep up with “The Jones” (aka “Kardashian’s”).  We care about what we look...

When & What Should You Be Eating To Max Your Gains?

Breakfast: everyone always says that breakfast is the most important meal of the day, and it certainly is. Try to choose something that contains carbohydrates,...

What’s Making Your Stomach Grumble?!

Do you feel your best when you wake up in the morning, but by the end of the day you’re feeling bloated, gassy, lethargic...

Is Your Metabolism Out of Whack?

When we are young, we are taught how to multiply, and we learn about history, science, chemistry, but nobody really teaches us how to listen to our bodies....
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Aeryon Wellness Announces New QR Technology

Aeryon Ashlie founded Aeryon Wellness after spending years struggling with her own personal health issues. With the mission to “Empower Women with Holistic Heath”...

Surviving The Morning After

We’ve all been there; you go out for an awesome night on the town, drink way too much, and you wake up the next morning in a...
healthy meal plan

Eat Right The Easy Way With This Healthy Meal Plan

Intro By Anna Redman Recipes Excerpted From This Is Why You’re Sick & Tired By Jackie Warner Indecision rears its ugly head at the oddest and most inconvenient of...
perfect hookup

10 Secrets To The Perfect Hookup

By Carmelia Ray Is there really etiquette for one-night stands? I know I’ve heard my fair share of horror stories, but I’ve also been witness...