Thursday, December 9, 2021
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Mouthwatering Butter Tarts

There are few things that are more quintessentially Canadian than the Butter Tart, supposedly created right here in Canada with the earliest known written...
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PERFECT Sports Training Inspiration

Be inspired, be great! Take your training to the next level.
best foods for recovery

5 Best Foods For Enhancing Recovery

By Andrea Falcone, RD Have you ever headed out for a good training session, mentally prepared to give your best for whatever you’re training that...

Chicken Posole

Serves 4 This classic Mexican soup has comfort food written all over it! It’s everything I love about classic Mexican cuisine, with just the right...
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Inside Fitness Magazine Hot & Fit 2017 Winner – Jaclyn Phillips

We catch up with Jaclyn Phillips before the big party to talk about her Hot&Fit100 journey. We could not be happier with the choice...