Tuesday, January 18, 2022
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Onion Power

Red onions are an extremely functional and beneficial food to add to your nutritional plan. When used strategically for their functional properties red onions...

To Keto or Not To Keto

Have you ever heard of the Keto diet? Unless you have been living under a rock for the past twenty years, then chances are...

Mutant Nutrition Goes All-In With Legend Shawn Ray

Legendary Bodybuilder Joins MUTANT Nutrition as Global Brand Ambassador. During an enthusiastic signing ceremony at MUTANT Nutrition headquarters today, President and CEO Jim McMahon announced...

4 Tips for Managing Anxiety in the Workplace

How do you feel after a long and hectic day at work? Don’t you feel tired? Physically and emotionally drained? Low? Well, I certainly...

Protein Spotlight: Getting PRO-Active with Protein

Protein is the nutrient all of us likely know a little bit about when we think of yummy meat entrées or eggs. Our bodies need...

Aging Gracefully-Top 6 Health Non-Negotiables

Let me tell you, being that I am now knocking the door of turning the big 4-0, aging gracefully has never been more important...

The Hormonal Impact of Food: Why a Calorie Isn’t Just a...

You’ve probably heard the phrase “you are what you eat” many times before. Not many people realize just how true this statement is, though....

It’s All in the Avocado

We all lead busy lives; maintaining work-life balance, running errands, keeping a social life. No matter what’s going on, life keeps going even when...

Fighting Hereditary Family Illness Through Food And Fitness

In the midst of a global pandemic, I think it is safe to say we are all aware of just how important our health...

Inside Fitness With Garfield Wilson

This past March, we had the opportunity to sit down and speak to Canadian actor and business owner Garfield Wilson about his experience with...
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Bad Back Hacks

Working around any injury is always a drag, but when you have a bad back, that can seem the most debilitating – and also...

July Move of the Month – AbDolly Knee Tuck

Last month, we spoke about the importance of building core strength and the benefits it has on the simplest day-to-day activities. While the benefits to...
cashew-chicken

Healthy Eating: Cashew Chicken

Recipes By Russ Crandall Nutritional Information (per serving) Calories: 589 Protein: 51 g Carbs: 23 g Fat: 29 g Slurry in a Hurry Ingredients: (Makes 1 batch) 1 tbsp arrowroot starch 1 tbsp cold water Directions: 1. In a small bowl, stir...

Business Spotlight: Legacy Indoor Cycling

Do you love cycling indoors and out? Do you live in the GTA? Have you checked out Legacy yet? If your answers looked something like:...