Thursday, December 9, 2021
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Tag: nutritious food

Chicken and Quinoa Power Bowl!

Looking for something quick and healthy that will fill you up? This Chicken and Quinoa Power bowl is definitely the answer that you have...

Mouthwatering Butter Tarts

There are few things that are more quintessentially Canadian than the Butter Tart, supposedly created right here in Canada with the earliest known written...
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George Dixon: First Canadian-born Boxing Champion.

Born in Africville, Halifax Nova Scotia in 1870, George Dixon holds quite a few first to his name. Not only is he the first...

Our Feet: Happiness and Health from the Ground Up

I was in my 40’s when I first really noticed my feet.  It was in a hip-hop class where the wall-to-wall mirror in the...

Females and Athletics: Jumping Hurdles to Chase a Dream

Carol is a dear friend of mine. She and I met several years ago when she became my personal training client. We connected as...

How Sexual Desire and Sexual Activity Change As You Age

One of the most significant things that happens as men age is a change in sexual desire and the frequency of sexual activity. Testosterone gradually drops, responsibilities pile up, and anxiety caused...