Thursday, October 29, 2020
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Better Brownies

This quick and simple addition to your brownies will give you the tasty, sugary snack you love with a little bit of added nutrition...

Best Foods for Gluten-Free Runners

Fueling the right food before and after your running sessions is critical for peak performance. If you’re a gluten-free runner, this post is for...

Crispy Chicken Thighs

The perfect answer to any of your meal related problems. Try these Crispy Chicken Thighs to be satisfied every time. Serves 2 INGREDIENTS 4 small chicken thighs...

Mint Green Tea Smoothie

 Who doesn’t love a good smoothie? It is a great and delicious way to get a lot of the nutrients that you need in...

How to Pick It: Avocados

The two most important things to look out for when shopping for avocados are colour and feel. Dark skinned avocadoes are generally riper than...

Mediterranean Tofu with Tahani Dressing:

Perhaps you’re a vegetarian veteran simply looking for a change in a routine that, like all diets, might have become a little stale, or...

Energizing Oatmeal Bites

Whether you pop them first thing in the morning, or grab them for energy through out the day, these bites are exactly what you're...

Product Drop: PVL EAA+BCAA Complete

Looking for that product that completely covers all of your amino acid needs? Then you don't have to look any further than PVL's EAA+BCAA...

Dark Cherry Smoothie Bowl

This decadent, nutritious and delicious bowl is exactly what you need to start your day off right, or keep a good day going! Ingredients:   1 cup frozen...

Chicken Posole

Serves 4 This classic Mexican soup has comfort food written all over it! It’s everything I love about classic Mexican cuisine, with just the right...
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ALCOHOL: Does it really sabotage your fitness goals?

By Dr. Marc W. Morris In the world of fitness, having a flexible and social lifestyle hinges on your ability to practice moderation. Willpower is...
Airplane and woman at sunset. Summer landscape with girl standing on the sea pier with raised up arms and flying passenger airplane. Woman and landing commercial plane in the dusk.Lifestyle and travel

How To Stay Fit While Travelling

By Kevin Cheng  Fitness and travel don’t usually appear in the same sentence. After all, vacations are meant for relaxing, recharging, and indulging in food...
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REAAL Talk: Is Bigger Always Better?

Is "Bigger Always Better?" No!!!! Check out Team REAAL Athlete Brandan Fokken's REAAL TALK whiteboard lesson comparing whey protein and the essential amino acid,...
Prime Rib

National Prime Rib Day

If you read the headline above, you’re probably drooling already. The most succulent cut of beef has its own national day every April 27. Also...