Saturday, July 11, 2020
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Tropical Mango Smoothie Bowl

The perfect healthy answer to the ice cream sundae, this delicious smoothie bowl, full of refreshing tropical fruit, is exactly what you're going to...

DIY Frozen Yogurt

This quick and easy snack is easy to prep, perfect for on the go, and will beat the heat while being packed with nutrition! Ingredients: 1/2...
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Berries Galore

Berries Galore

By Stephanie La Leggia Fuel up on antioxidants with this berry and chia seed smoothie Berries always claim a spot on the various “healthiest foods” lists...

Keep on Running: Tips for Running & COVID-19

Within the last month or so, we have all had to make adjustments to the way that we workout. While the hope is that...

HOME WORKOUTS: LEGS TRAINING

In our first two training blog installments, we covered your biceps and triceps.  Now, it’s time to turn your attention to your lower half. ...

Oh Canada: 10 Canadian Facts for Canada Day 2020

Another year has gone by, and it’s time to celebrate Canada’s Birthday once again. While the big 153 is going to look slightly tamer...